Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Around 2.2 million new cases of type 2 diabetes and 1.2 million new cardiovascular cases have been attributed to the ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

Due to some changes, there are some outdated guides out there on how to redeem codes in Fruit Battlegrounds. Luckily, I’ve got the most up-to-date information here. Now, to redeem codes ...

IF your child enjoys a diet of burgers, sausages, fish fingers, and chicken nuggets then this could be to blame for changes ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...