Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

On the other, each miniaturized piece has more calories and sugar than ... 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite ...

Dates: Nature's Sweet Treat Dates are ... energy needed for healthy weight gain. Guava: Fiber and Calories Guava is a nutrient-dense fruit that contains dietary fiber, vitamins, and natural ...