Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Please note that because most tortilla chips have been fried in oil, the vast majority of them will contain a good amount of fat, calories, and salt. We get that. The point of this post ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really ...

Trade in tortilla chips for a cup of raw broccoli florets ... seasoning or fresh herbs for a filling snack that’s under 300 calories. “Omega-3 fats in salmon keep your brain sharp and whole ...

Lettuce leaf nachos hold toppings even better than tortilla chips, and you can wrap the leaves as you eat them to hold in the toppings even better. For those watching calories, lettuce leaf nachos are ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It offers a high number of calories in a small volume ... or a grilled chicken sandwich on a whole-grain bun instead of tortilla chips with processed cheese sauce; frozen pizza rolls; or fried ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

The last of the new autumnal additions is an upgraded taco salad. Wendy’s has previously sold the Mexican-inspired dish but ...