Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

I personally think regular mayo is best but feel free to use light mayo if you want to cut calories a little more. Yellow Mustard – adds just the right amount of a tangy flavor. Sweet pickle relish – ...

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.