Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

These S’mores Rice Krispie treats may just be our favorite Rice Krispie Treat variation yet. These delicious treats will ...

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

I personally think regular mayo is best but feel free to use light mayo if you want to cut calories a little more. Yellow Mustard – adds just the right amount of a tangy flavor. Sweet pickle relish – ...

Move over pumpkin pie, Thanksgiving cupcakes recipes are here! These adorable autumnal treats will be the hit dessert at your ...