Almonds are a powerhouse of nutrients and offer numerous health benefits, whether consumed raw, soaked, in powdered form, or ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar. But if you're ...

In the new research study, published in Frontiers in Nutrition and funded by the Almond Board of California, 25 mildly overweight middle-aged men and women performed a 30-minute downhill treadmill run ...