Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...