Chips and microwave popcorn. Although the potato and ... they top the charts in calories and fat grams. A 2-ounce bag of potato chips contains around 303 calories and 20 grams of fat.

Generally, 10-35% of daily calories should come from protein ... with pumpkin seeds and your favorite seasonings. A small bag of popcorn has 2.43 grams of protein and 2.83 grams of fiber, while ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

A recent study found that American adults eat up to a meal’s worth of calories ... potato chips, a bag of candy or other pantry junk, experts say that artichokes, chia seeds, blueberries, mixed nuts, ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

If you’re anything like me, popcorn is a must-have snack. There’s always a bag of kernels waiting for me in my pantry after a long week when I’m ready for a cozy movie night. But with ...

Every year more than 35 million pounds of candy corn is produced. That equates to nearly 9 billion pieces — enough to circle ...