Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

KFC has unveiled its Christmas food range for 2024 including the return of a fan favourite burger. The home of fried chicken ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Pumpkin butter delivers the earthy flavors of cooked pumpkin in a velvety puree, but while some brands are utterly delicious, others are … horribly not. Here’s our tasters’ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...