Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

KFC has unveiled its Christmas food range for 2024 including the return of a fan favourite burger. The home of fried chicken ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Pumpkin butter delivers the earthy flavors of cooked pumpkin in a velvety puree, but while some brands are utterly delicious, others are … horribly not. Here’s our tasters’ ...

Made at a family-owned SoCal farm, this pumpkin butter looks and tastes like homemade. 30 calories, no sodium, 7 g sugar. $12.99 for 14 ounces online. (4 stars) Expertly spiced, caramelized pumpkin, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Forget the gym memberships and complicated workout routines—walking might just be the simplest, most effective exercise around. With zero equipment needed, it’s accessible to almost anyone, anywhere.

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...