3 teaspoons per 1/2 cup. So, besides staying away from ... A 2-ounce bag of potato chips contains around 303 calories and 20 grams of fat. A bag of microwave popping corn (not the light kind ...

Looking for a crunchy, tasty snack that's not only delicious but also packed with protein? We've got the recipe you've been ...

For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

However, consuming 1/2–1 cup of boiled ... vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health, eat at least ...

Strawberry Rice Krispie treats take your favorite classic marshmallow bar and add fruity twist with a burst of strawberry flavor. Topped with mini chocolate chips, these cereal treats are sure to be a ...

Place chocolate chips in a medium-sized microwave-safe bowl ... Step 5: Refrigerate until set, about 30 minutes. Enjoy 1/4 cup per serving. Store almonds for future snacking in an airtight ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Boost the protein of salads or soups by adding quinoa to the equation (1 cup cooked contains 8 grams ... meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Two ounces (or ¼ cup) of firm tofu contains approximately 82 calories, and it forms a thick ... flavor and a high smoke point. Ingredients: 1 Tbs. extra virgin olive oil 1 medium onion, diced ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...