Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Meaning: If you use these links to buy something, we will not earn a commission. When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...