If you use 1/2 cup popcorn in 1 tablespoon of canola ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

High-fiber whole grains in particular have been associated with a lower risk of chronic illnesses like heart disease, type 2 diabetes ... serving of popcorn is usually 3 cups. Eating low-calorie ...

3 teaspoons per 1/2 cup. So, besides staying ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go ...

Awareness and Moderation: This comparison sheds light on the need for greater awareness of liquid calories ... eating nearly eight cups of Orville Redenbacher’s buttered popcorn.

Nutrition info refers to 2 tablespoons of unpopped corn or about 4 cups popped ... bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

Popcorn without loads of butter ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes, a small ...

How many calories should you be eating a day ... unsweetened iced tea and water. Snack: 2 1/2 cups popcorn with 3/4 teaspoon ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Greek yogurt is great: one-half cup ... pepper. Popcorn, a surprising source of fiber, unsurprisingly always sticks to your ...

The merch lineup for Moana 2, specifically at Regal theaters, has been unveiled ( via Pop Crave) and while it includes the ...

With Moana 2 gearing up for release this November and movie tickets now on sale, fans excited to see the film are wondering ...