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16 小时
Woman lost 6st after making one 'easy diet change' without giving up favourite foods
Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...
Opinion
1 天
Opinion
Food labels, guidelines need to catch up with ultra-processed foods
The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...
hercanberra
1 天
Nutritionist Kate Freeman’s app is finally here to help you eat well for the rest of your ...
Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...
3 天
'I'm an M&S shopper – these are the high-protein treats I buy to lose weight'
After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.
3 天
Welsh weight loss coach shares what food to buy from M&S to drop the pounds
Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.
4 天
Professor Tim Spector adds 'anti-ageing superfood' to 'everything' with huge health benefits
ZOE founder Professor Tim Spector has urged other people to eat 'superfood' dish that he adds to to 'everything', as it ...
4 天
Sip on simple four-ingredient pumpkin spice latte to speed up weight loss
A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...
5 天
2 jalebis are 500 calories, a gulab jamun 150: Why you must count your carbs this Diwali
A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...
5 天
I ballooned to 18st during the pandemic and felt disgusting - but I lost 5st in 6 months by ...
Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...
5 天
I’ve tried 20 different fad diets, but this is how I finally lost five stone
Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...
5 天
'I lost 5st 7lb in six months after swapping takeaways for ready meals'
Stuart wore a size XXL in clothes and “did not want to leave the house” because he was self-conscious of his size ...
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