The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

Costco—everyone’s favorite buy-it-in-bulk store—has one of the best snacks for weight loss. So, we won’t beat around the bush ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.