Well-meaning micro-managers could wind up causing a lot more harm than the average tummy ache from too much chocolate.

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

New research suggests limiting when you eat could be the secret to weight loss and better health. But is time-restricted ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

In the fitness world, there's a saying that the "best" type of exercise is the one you will do most often. Whether you're ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...