A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing over calorie-count can be harmful Read on to know how ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

MUMBAI: Actor Abhishek Malik, who is seen as Neel in Jamai No. 1, which is produced by Prateek Sharma and Parth Shah under their banner Studio LSD, says working out while shooting for a daily soap is ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

One study conducted in 2017 found that of 105 people diagnosed with an eating disorder, 75% disclosed they used an app (MyFitnessPal) to count calories and 73% said they felt this app contributed ...