Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Medically reviewed by Jamie Johnson, RDN A low-oxalate diet may be recommended for various medical conditions, including ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

Foods and drinks rich in calcium can reduce the risk of colon and rectal cancer, while red and processed meats and alcohol ...