Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...
The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...