So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

and how to pass rest periods between sets. My main exception, however, is cable machine exercises. You’ll probably know it as the bit of kit that’s constantly got a queue, but essentially it ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

A cable-based fitness machine, the SlimBeam can be supplied in a number of different natural wood finishes, as well as solid colours. Designed to be wall-mounted, it contains 70kg of weights in 5kg ...