So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA ...

and how to pass rest periods between sets. My main exception, however, is cable machine exercises. You’ll probably know it as the bit of kit that’s constantly got a queue, but essentially it ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

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The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

A large exercise machine is an investment that will prey on ... of a set of wooden-framed fitness gear built by the German company WaterRower. A cable-based fitness machine, the SlimBeam can be ...