Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

(CNN) — An international research team has successfully drilled and retrieved a 9,186-foot-long (2,800-meter-long) ice core from Antarctica that dates back 1.2 million years. The sample extended ...

“After each workout, my core is on fire. But, the exhaustion and soreness I used to experience with typical classes never hit me”. It can take some time to get used to the equipment, but once ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment ... in a workout bench (above) for a variety of chest presses or for a full range of cable ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

On your knees, using a cable machine you brace the core pushing the cable away from yourself. This can be done with the an elastic exercise band as an at home alternative. Planks of any variation are ...