What? Cable crunches recruit the muscles in the core, increasing the challenge of your ad workout. How? "Kneel facing the machine with a rope attached to the high pulley, grab the rope behind your ...

By using a cable machine, you can maintain constant ... the stabilizing muscles in the shoulders and core, making it a ...

How to Do a Cable Chest Press Chest Workout on sale, 4 of the best cable machine core exercises on sale, Standing Cable Chop on sale, NOHRD SlimBeam Design Cable Machine on sale, Miayaya Fitness Gym ...

On your knees, using a cable machine you brace the core pushing the cable away from yourself. This can be done with the an elastic exercise band as an at home alternative. Planks of any variation are ...