We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

Celebrating the beginning of a new year is filled with traditions aimed at ensuring a prosperous year to come, including this ...

It's good news for those looking to boost their health and comfort this winter, as ITV's Dr Amir Khan has shared his favourite vegetable soup recipe that's not only a treat for your taste buds ...