Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...
One TikTok user shared a tasty breakfast burrito which contains 425 calories and 50g of protein. Nikita Fair, who boasts 1.8million followers, shared the secret to his succulent breakfast.