while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

It wasn’t until after I graduated that Ryder Carroll’s Bullet Journal Method came to be, and as soon as I discovered it, I was hooked. As a result of journaling, I’ve been more creative ...

A study published last year in the journal Sleep Health found that a quick nap during the day may correlate with larger brain volume. Our brains tend to shrink as we age, but the brains of ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...

Start your Independent Premium subscription today. Yaneliz Munguia was struck by a bullet in the back of the head after “celebratory gunfire” erupted in the early hours of Wednesday at a home ...

sleep tracking, and a silent vibration alarm. Unsurprisingly, the most sophisticated sleep tech commands a high price tag — but timing your purchase to coincide with a major mattress sale will ...

Stephen Bunting, also nicknamed The Bullet, was born on April 9 ... Bunting appeared to be emotional after walking out to the hit track. At the time, he said: "We did the walk-on and then did ...

HIALEAH - A New Year's Day celebration turned tragic when a 10-year-old girl was struck and killed by a stray bullet in Northwest Miami-Dade. According to police, Yanelis Munuguia was with her ...

That’s the major takeaway from a recent study published in the journal Sleep Medicine. For the study, researchers analyzed data from 400,000 people who participated in two long-term studies ...

The best sleep tracking apps will help you do just that. They typically use the microphone and sensors in your phone to track your movements, snoring, sleep disturbances and wake-up times.