Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

The right fitness tracker can be invaluable to achieving your health and fitness goals."Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and ...

Although the formerly independent company is going through a shakeup as it transitions to Google Fitbit, there are still plenty of options if you're after the best Fitbit for tracking your steps ...

Learning how to track a phone is a great way to protect your children, and your relationship. With 57% of Americans in relationships admitting to cheating and getting away with it*, knowing how to ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

PROVIDENCE — Westerly High junior Lorelai Sacco set a new school record in the weight throw (41-8 1/4) in an RIIL Dwyer Division meet on Saturday at the Providence Career and Technical Academy.

Jordin Sparks, the acclaimed singer and actress, has publicly shared her journey with weight loss, inspiring many with her dedication and perseverance. While her transformation is remarkable, it's ...