A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.
Squats are a popular lower-body exercise for building strength and endurance in ... Goblet squats are a compound exercise that engages multiple muscle groups simultaneously. This high level of muscle ...