From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found ...

Aula Energy, a newly launched offshoot of finance giant Macquarie, is to build its first wind farm after reaching financial close with the joint owner of the $740 million project. The 228 megawatt ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Only minor were reported tonight after multiple cars hit a building in Covington. According to officers with the Covington Police Department, it happened around 7 p.m. at the intersection of ...

Are you a true movie buff? See if you can identify 25 iconic films from just one image. These are the 10 most valuable college degrees—all but 1 help grads earn six figures How To Get The Film ...

Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...

Ohio women 50 and older are headed to the polls having lived through the days before Roe v. Wade legalized abortion nationwide in 1973, during the time when abortion was legal, and now, after the ...