Good pet nutrition and exercise are key to safeguarding pets’ health and wellbeing. We explore the physical and mental ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

If 2024 marked widespread adoption of generative AI, 2025 is shaping up as the year of agentic AI – systems capable of ...

And happily, there’s no shortage of career options for people to choose from. From becoming a personal trainer to becoming a fitness-focused social media influencer, the options are wide-ranging — and ...

The signs that New Hampshire’s business tax revenues might be faltering first emerged in late 2023. Now, they’re unmistakable ...

Last week, we began to explore how to bring joy to the workplace through celebrations. We touched on marking your calendar to ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a ...

Her journey exemplifies how creators can leverage their unique voices to build successful and sustainable ventures as the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

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