After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex process: 1.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

which ensures 50% higher protein and 60% superior BCAA absorption. As India’s first clinically tested whey protein, it directly supports muscle-building efficacy. Each scoop provides 25g of ...

To test how taking an exercise break after several months of resistance training affected maximum strength and muscle size ... you are building more blood supply to those muscles, making them ...