This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...
3 most overrated strength exercises (and what to do instead)
In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...
What You Need to Know About Bench Pressing for Your Workouts
THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: ...
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Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...
The How-To For A Healthier You: The Best Workout For Your Body Type
Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...
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How to master the bench press and the equipment you need to build your own setup
"While most people think of it as a chest move, the bench press is a great exercise to hit your shoulders ... 0 is a great choice for anyone, meeting all the standards of a classic barbell.
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Should women bench press? How to get comfortable with a barbell chest press
“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise ... now subscribed to all our newsletters.