Overcome public speaking fear with practical tips on preparation, confidence-building, relaxation, and support.

TL;DR: Lifetime access to Calmind Premium is just $49.99 (reg. $299) and allows you to use your phone's flashlight to help ...

Psychological First Aid, understanding differences between survivors, and access to resources can help people recover and ...

Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Cultivating a supportive environment can help improve employees' mental wellness and their efficiency in the organisation.

Through her keen interest in mental health, Caxton Local Media journalist Nonhlanhla Hlatshwayo shares ways to improve and maintain your mental health without spending a cent.

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Forget yourself and turn your focus on making others happy. You’ll get so much more satisfaction that way. Too many of us are ...

Aquarius Horoscope Today October 12, Saturday: Today beckons with the promise of innovation and a fresh wave of creativity ...

The piece highlights ways to sharpen intuitive abilities by trusting gut feelings, practicing meditation, using visualization ...