Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Brain scans show slower breathing reduces anxiety and fear ... previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe in through ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense of calm and clarity to your mind. Engage in deep breathing exercises Deep breathing techniques ...

Her preliminary data found that as breathing patterns slowed, brain activity in regions of the brain associated with anxiety did too, fluctuating at the same rhythm – suggesting that breathing might ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

I always dealt with general anxiety ... Each exercise follows a similar format: a brightly colored circle expands and contracts to help you center your breathing, accompanied by calming music ...