As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Seeking help is no longer seen as a sign of weakness, but as a necessary part of maintaining strength and resilience.

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

(The other habits include exercise, being free from opioid ... Brain scans show slower breathing reduces anxiety and fear, while increasing the ability to reason — so the thinking mind restrains ...