A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Breathing exercises help regulate airflow; anti-inflammatory foods reduce lung inflammation; staying hydrated keeps airways ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

NEW YORK, Jan. 2, 2025 /PRNewswire/ -- PieX AI, a global leader in multimodal AI hardware for smart health, is set to proudly launch the world's first pendant featuring personalized, on-device AI at ...