Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Regular exercise can significantly enhance vocal performance by improving lung capacity, cardiovascular health, and muscular ...

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...