We’ll explore Brazil nuts nutrition facts ... rare but possible condition from consuming too much of the mineral. Side effects can include brittle nails and hair, skin rash, nausea, diarrhea ...

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cherished ... as well as precautions and potential side effects. What Are Brazil Nuts?

If you eat more than four Brazilian nuts, it is possible to exceed the upper limit (UL), which is the maximum daily intake of a nutrient unlikely to cause adverse health effects. For adolescents ...