Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Mikey Musumeci shares an unpopular opinion, naming Gilbert Burns UFC's top grappler while snubbing Khabib Nurmagomedov.

Police departments across the country are exploring non-lethal forms of policing. Here in the Capital Region, the Rensselaer City Police Department is signing up for a new form of training — Brazilian ...

UFC star Nick Diaz leaves fans amazed channeling his inner Bruce Lee to show off his nunchuck skills on Instagram.

The Andrezza Facanha Brazilian Jiu-Jitsu Academy celebrated its grand opening on Monday with a ribbon cutting by the Parkland ...

Today me and Dr. Mike Israetel are challenging each other to an ALL OUT battle in Jiu Jitsu! You don't wanna miss this one!

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

BJJ is often described as “mental chess.” You are required to think several moves ahead, developing mental toughness and ...

Strength and other physical attributes play a major role in Brazilian jiu-jitsu (BJJ) competitions. But for the legendary Marcelo Garcia, it all comes down to having complete mastery of the techniques ...

Starting in January, the Mendocino Coast Recreation & Park District (MCRPD) will relocate its District Office and Gymnastics ...