So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food.
Disruptions in gut health, such as imbalances in gut bacteria or digestive inflammation, can have negative effects on mental health, leading to conditions like anxiety, depression, or brain fog ...
Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend?