Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown ...