Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

A chaotic situation on the near east side led police to seize multiple firearms and detain more than a dozen juveniles for ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Activate Brain and Body Fitness takes a unique approach to fitness. While physical fitness is certainly a component, the studio also focuses on enhancing cognitive function. The home office is ...

You are among the 2% of people in the world if you can spot two hidden faces in this brain teaser IQ test within 7 seconds.

Two new neuroscience studies show that exercise benefits your brain for a lot longer than you probably think. You’ve probably ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

High blood pressure increases the risk of vascular dementia because it damages blood vessels, causing them to get stiffer and ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health.