Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...

Examine how reading changes the structure of the brain, improves cognitive function, and has useful advantages even for ...

Brain teasers are crucial for mental stimulation and enhancing cognitive abilities. An emoji challenge, requiring participants to spot the odd emoji w ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...

Minister of Primary and Secondary Education Abdul Mu'ti emphasized the profound impact of regular morning exercise on student learning. He asserted ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Several books have been written on this subject, like former meth addict Catra Corbett’s Reborn on the Run, and in his ...

Dry January can have multiple affects on your health including on your hormonal health - heres everything you need to know ...