It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Popularly known as the 'Greek god of Bollywood', Hrithik Roshan never fails to stun his fans and followers with his fitness.

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Activate Brain and Body Fitness takes a unique approach to fitness. While physical fitness is certainly a component, the studio also focuses on enhancing cognitive function. The home office is ...

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown ...