She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

Some research even suggests these compounds may benefit brain health by improving memory and processing speed. Vitamin D is another important supplement for both brain and eye health. Low levels ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, ...

These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...

Your brain’s potential is far greater than most realize, and the quality of your sleep plays a critical role in unlocking that potential. For top performers, the secret to peak cognitive function and ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

All cells, even kidney cells, retain surprisingly detailed memories. How does this affect our everyday life? We will soon ...