Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

If you work out regularly, you know that exercise improves your mood ... found an association between higher endurance and better brain function. Running certainly can’t cure cancer, but ...

Exercise can also make you feel lightheaded if you have chronic obstructive lung disease (COPD). 5. Low Blood Pressure Blood is unable to reach the brain, heart, and other body parts if you have ...

a study from Australia found that high-intensity interval training (HIIT), maintained for half a year, could even help people retain cognitive sharpness for years on end. Vigorous exercise can come ...

In a social media post on X, formerly Twitter, deputies with the Weld County Sheriff’s Office said the agency’s Drone Team will be performing training exercises with the unmanned aircraft around N.

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

For most people, doing strenuous exercise within four hours of bedtime can disrupt sleep due to the increase in stress hormones that keep the brain awake, said Sairam Parthasarathy, MD, director of ...

Evidence points to the fact that regular exercise is good for overall health, including brain health. Previous research shows that the “boost” the brain receives from exercise typically peaks ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health.