An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Two Marines suspect that years of firing powerful weapons caused them to develop the same rare, and potentially fatal, brain ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results.

In the gloriously quiet window between the school run and the ascent to my desk, I would ordinarily doom-scroll social media ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Dementia Jersey has launched its Boost Your Brain campaign to promote how being social and exercising your mind and body can ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...