The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

BrainHQ includes several exercises that focus on attention. One of BrainHQ’s online brain training exercises, Mixed Signals, challenges your brain to pay attention to what matters while ignoring ...

Everyone and their grandma knows what Sudoku is. In fact, your grandma might be the one who told you about it. Like any good brain training exercise, Sudoku is actually a very simple game, but it does ...

To date, most cognitive training studies have focused on measuring gains immediately after ... and the potential of combining physical and cognitive exercise for enhancing cognitive performance and ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

And a previous study found increased activity in the hippocampus -- a memory center of the brain -- for 48 hours after high-intensity interval training on an exercise bike. For the new study ...