January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Discover how soaked almonds and honey work together to enhance memory, concentration, and overall brain health. Learn the ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...