A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.
Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...
Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...
Researchers at the University of Chicago Medicine have discovered that a decline in the ability to smell over time could ...
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers potential therapeutic ...
The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...
Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...
Air pollution is a global problem. We know it can harm our lungs and heart, but now there’s growing evidence it might also ...
Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...
A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...